Individual Counselling With An RCC in BC
Life’s challenges—whether rooted in anxiety, trauma, grief, or navigating complex relationships—can feel overwhelming, but healing is possible.
As a registered clinical counsellor in Vancouver, I offer professional support to guide you through every step of the healing process. I use evidence-based approaches such as Internal Family Systems (IFS), Brainspotting, AEDP, Sensorimotor Psychotherapy, and CBT in Vancouver or online to provide a space that feels comfortable for you. These proven modalities help address struggles like high-functioning anxiety, OCD, ADHD, attachment trauma, and more.
Together, we’ll work to uncover the root causes of your challenges and create a meaningful path toward clarity, resilience, and growth.
Book a consultation and explore the support that's right for you.
Anxiety Therapy in Vancouver
Helping You Manage High-Functioning Anxiety
Are you maintaining a successful exterior while dealing with persistent worry underneath? High-functioning anxiety often manifests as perfectionism, overachievement, and constant self-doubt, even when others see you as accomplished and put-together.
If you identify with these challenges, you're not alone.
Through our sessions, you'll gain:
- Greater understanding of your anxiety triggers and patterns
- Practical tools to manage perfectionism and self-criticism
- Techniques to set healthy boundaries and reduce burnout
- Strategies to quiet your inner critic and build self-trust
In our work together, we'll explore the patterns driving your anxiety while developing practical strategies to manage stress and create more balance in your life.
Mindfulness and emotional awareness practices for ongoing stress management
Skills to regulate your nervous system when feeling overwhelmed
Rewriting Your Relationship Dynamics
Healing Relationship Patterns & Attachment Trauma
Attachment trauma can affect your ability to form healthy, secure relationships. If you have a fearful avoidant, dismissive avoidant, or anxious attachment style, therapy helps you understand how these patterns affect your relationships and emotional well-being.
We explore these attachment styles through Internal Family Systems (IFS) and AEDP, allowing you to heal old wounds and develop healthier ways of relating to others.
My goal is to empower you to create more fulfilling and secure relationships by working through your attachment-related challenges.
Heal and Reclaim Your Strength
Personalized Trauma Counselling for a Meaningful Change
Through our work together, you’ll have the opportunity to embrace all parts of yourself with compassion, uncover patterns that may be holding you back, and make meaningful changes. Trauma leaves deep emotional scars that can affect every area of your life. Trauma therapy helps you process past experiences in a safe, supportive environment, enabling you to heal and reclaim your sense of self. By processing trauma at a deep level, I can help you create new, empowering narratives that allow you to live with greater emotional freedom and resilience.
Discover how trauma therapy can help you:
- Navigate anxiety symptoms that make daily life difficult.
- Heal from attachment trauma that impacts your relationships and trust.
- Stop feeling stuck in old patterns of fear, self-doubt, or avoidance.
- Recover from past traumatic experiences.
- Manage major life transitions or feelings of disconnection.
Life Transitions & Grief Therapy in Vancouver & Online
Navigating Change with Support and Compassion
Life’s transitions—whether expected or sudden—can bring a mix of emotions, from uncertainty to deep grief. Whether you're navigating the loss of a loved one, a career change, immigration, divorce, or shifts in identity, therapy offers a supportive space to process these changes.
Using trauma-informed modalities like AEDP and Sensorimotor Psychotherapy, I help you explore your emotions, reconnect with inner strength, and find stability in times of transition. Together, we work toward healing, self-compassion, and resilience as you move forward.
ICBC Counselling Services
Combining Approaches for Holistic Healing
If you’ve been in a motor vehicle accident, healing involves more than just physical recovery. Emotional challenges such as anxiety, trauma, and stress often accompany the process. As a recognized ICBC counsellor, I offer specialized support to help you navigate these difficulties and regain a sense of balance.
With direct billing available for ICBC claims, you can focus entirely on your well-being without worrying about financial barriers. Let’s work together to create a personalized recovery plan that supports your emotional and physical health.
Develop tools to manage the pressures of insurance claims, lifestyle changes, and recovery.
Counselling in German: Support in Your Native Language
Find Comfort and Clarity With Therapy Sessions in German
Expressing emotions is easier in your first language. As a native German speaker with advanced clinical training, I offer counselling in German to help you navigate anxiety, depression, trauma, grief, and relationship challenges with ease and understanding. Whether you're in Vancouver or seeking online support, I create a safe, culturally attuned space for healing and growth.
Therapy Online & In-Person: Accessible, Convenient, and Supportive
Whether you prefer the convenience of therapy online or want to meet in-person, we offer flexible options tailored to your needs.
Therapy doesn't have to be limited to your location.
If you're based in East Vancouver or near Commercial Broadway, our office provides a welcoming space for anxiety therapy, trauma counselling, relationship support, and more.
For those who prefer to connect remotely, my online therapy services bring the same level of care and support you would receive in person.
