Sensorimotor Psychotherapy is a body-based therapy that welcomes the body as an integral source of accessing and processing challenging and traumatic experiences.
This form of counselling uses the concept of body memory which refers to the unconscious memory inherent in the body and constitutes how we experience and remember life through the body.
Through mindfullness and experimental exploration of the present experience of feelings, thoughts, sensations, and movements in the present moment, the body can move from dysregulation to regulation and promote growth, wellness, and long-lasting change.
Start Your Counselling Journey today and make the first step by scheduling an appointment.
