AEDP

While other therapeutic modalities, such as Cognitive Behavioral Therapy (CBT) or even Eye Movement Desensitization and Reprocessing (EMDR), can be helpful in trauma recovery, AEDP offers a unique approach. Here’s how it stands apart:Emotional Focus: AEDP focuses on processing the emotional experience of trauma in real-time, helping clients feel their emotions fully and move through them in a safe, supportive space.Somatic Integration: The somatic aspects of AEDP allow for a deep connection to bodily sensations, helping clients release trauma stored in the body.Healing Through Connection: AEDP emphasizes the therapeutic relationship as a key vehicle for healing, providing a space for clients to feel seen, heard, and validated in their emotional experiences.Accelerated Healing: AEDP is designed to move clients through emotional processing faster than traditional therapies, making it an effective choice for those looking to experience quicker emotional relief and healing.

If you’re feeling overwhelmed by unresolved pain or emotional wounds, you may be familiar with that sense of being “stuck.” Whether this feeling has been with you for a long time or has just recently emerged, it’s important to know that you’re not alone—and more importantly, you don’t have to stay stuck.Your mind and body have a natural capacity to heal, but sometimes they need a little help in unlocking that potential. That’s where AEDP therapy can make all the difference. AEDP, or Accelerated Experiential Dynamic Psychotherapy, is a trauma therapy that taps into your brain and body’s innate healing abilities, helping you move through emotional pain, anxiety, and trauma to find relief and transformation.Think of AEDP therapy as a powerful tool to help you process and integrate emotional wounds, offering a path to greater well-being and self-acceptance. Whether you’re dealing with childhood trauma, anxiety, depression, or PTSD, AEDP therapy can guide you through the healing process in a way that is both gentle and profound.

AEDP is an integrative, somatic psychotherapy approach designed to support trauma recovery. Developed by Dr. Diana Fosha, AEDP emphasizes the emotional and physiological experience of trauma, guiding clients toward healing by using their own emotional experiences as a source of transformation. By focusing on both the emotional and somatic aspects of trauma, AEDP helps individuals move through intense feelings and sensations, fostering resilience and deep emotional healing.This therapy is based on the idea that people are not only capable of healing but also have a deep, innate ability to recover from the pain of traumatic experiences. AEDP therapy doesn’t just work with the thoughts or memories of trauma; it engages the nervous system and body to process stored emotions, allowing for an embodied healing experience.

AEDP therapy is an incredibly effective form of trauma counselling, whether in person or online. With remote sessions, you can engage in AEDP therapy from the comfort of your home, no matter where you are. Whether you’re in Vancouver or elsewhere, AEDP therapy can be a transformative tool for your healing journey.

If you’re ready to explore a new and powerful approach to trauma therapy, AEDP might be exactly what you need. By connecting with your emotional and somatic experiences, AEDP offers a holistic approach to healing that goes beyond traditional talk therapy. Whether you’re looking for relief from past trauma or a deeper understanding of your emotions, AEDP can help guide you to a place of healing and growth.Reach out today to schedule a consultation and take the first step toward transformative change. With AEDP therapy, you don’t have to heal alone. Let’s begin your journey today.