What You Need To Know

Sensorimotor Psychotherapy is a body-based therapy that welcomes the body as an integral source of accessing and processing challenging and traumatic experiences. 

This form of counselling uses the concept of body memory which refers to the unconscious memory inherent in the body and constitutes how we experience and remember life through the body. 

Through mindfullness and experimental exploration of the present experience of feelings, thoughts, sensations, and movements in the present moment, the body can move from dysregulation to regulation and promote growth, wellness, and long-lasting change.  

Start Your Counselling Journey today and make the first step by scheduling an appointment.

Schedule an Appointment

What is Sensorimotor Psychotherapy and Somatic Trauma Therapy?

Sensorimotor psychotherapy, a form of somatic therapy developed by Pat Ogden, focuses on reconnecting the body and mind to heal trauma. This body-centered approach utilizes mindfulness-based stress reduction and somatic trauma therapy techniques to help you process and release trauma stored in the body.

Exploring Somatic Trauma Therapy and Sensorimotor Psychotherapy: Is It the Right Trauma Therapy for You?

If you're struggling with unresolved trauma or emotional pain, it’s easy to feel stuck. Whether this emotional weight has been with you for years or has recently resurfaced, healing is possible—and somatic trauma therapy, including sensorimotor psychotherapy, might be the key. Somatic therapy works by integrating both the body and mind, helping you release emotional trauma stored in the body and promoting healing through mindfulness-based stress reduction techniques.

Who Can Benefit from Somatic Trauma Therapy and Sensorimotor Psychotherapy?

Somatic trauma therapy and sensorimotor psychotherapy can be highly effective for anyone dealing with trauma-related symptoms, including PTSD, childhood trauma, anxiety, panic, or chronic pain. These therapies help you process emotional wounds by addressing how trauma is physically held in the body.

How Sensorimotor Therapy Differs from Other Trauma Therapies

While traditional trauma therapies like Cognitive Behavioral Therapy (CBT) can be helpful, sensorimotor psychotherapy offers a unique, body-centered healing process. This somatic trauma therapy is specifically designed to address the way trauma is physically stored in the body, which makes it distinct from other approaches.

Book your appointment or a Free 20-Minutes Phone/Video Consultation

Reconnect and Embody your True Essence

Insert your content. Try to limit your content to a maximum of 2 - 3 sentences so that you don’t lose your readers interest. A great way to break up large amounts of text is to create additional locks.

Schedule a Consultation