Anxiety Counselling

For General and Relational Anxiety

Trauma Counselling

For Childhood and Relational Trauma

German Counselling

As a Native Speaker

Heal - Grow - Connect - Expand through Counselling

Warmest Welcome - I am so glad you are here!

There are times when life can be overwhelming when we feel uneasy, stuck in our patterns or disconnected from ourselves. Challenges or difficult circumstances can drain the life force within us.

We can find meaning in our circumstances and transform challenges into growing experiences. Every single one of us holds an innate drive for wellness and resilience. With the right tools, challenges can be conquered regardless of how discouraged or lost we might feel. I am passionate about helping people feel unstuck and discover themselves through teaching about and exploring the Body and Mind connection.

I will help you to remember and embody your true authentic self and build self- esteem.


Know you are not alone in this.

Our relationship in counselling

is vital to creating a supportive space for you during therapy. You deserve a safe and supportive environment on your journey. Begin with a free 20-minute consultation to have all your questions answered, and we can find out if we're a good fit!

Book a free 20-minute consultation

Do you struggle with:

  • feeling anxious, panicky, or stressed
  • performance anxiety 
  • having reoccurring negative thoughts
  • experiencing exhaustion, insomnia, nightmares
  • feeling hypervigilant and mistrusting
  • stress regarding your family of origin
  • relationships (parents, family of origin, partners)
  • attachment issues (avoidant, anxious or disorganized attachment)
  • life transition (job change, breakup, move)
  • a lack of motivation and confidence
  • an internal critical voice, shame and insecurities
  • standing up for yourself and self - esteem
  • feeling lonely
  • people pleasing, perfectionism

Therapy can help finding calming and self-soothing strategies by listening to the body and understanding the underlying root causes for your struggles. 

Even if you don't know why you are struggling, know it is okay to start in a place of uncertainty. I am here to guide you and find change.


Learn more

What You Can Expect from Counselling


Collaborative Curiosity

Promoting choice and cooperation in creating the content of our session and a judgment-free space to see how you understand yourself, others and the world.

Kind Encouragement

Holding an open kindness towards your pain and suffering and nurturing through a loving attitude, while supporting you on your path with confidence, respect and hope.

Body Awareness

Being present, and grounded through paying attention to the settled shifts in our body, movements, sensations and feelings.

Trauma-Informed Lense

Understanding the impact of oppressive/discriminating sociopolitical systems such as sexism, racism, classism, etc. on one's personal life.

My approach is Rooted in Relationship

I work mainly within the frameworks of Internal Family Systems and combine it with Cognitive Behavioural Therapy, Brainspotting, and Sensorimotor Psychotherapy.

These are modailities I am trainied in however you are unique and we will find out what works best for you. 

I derive from mindfulness practices, body-focused, attachment theory and cognitive behavioural techniques, and neuroscience to help you release involuntary emotional and physical reactions to stress and trauma.

My passion is to empower people to connect with themselves and become their biggest ally to create lasting changes. 

I am committed to helping you understand your anxiety, concerns and sense of self more fully, witness your pain more compassionately, change your critical inner voice, and do the things that make you happy.

I hold an innate trust and warmth in my relationship with whomever I work, and am respectful of your values, spirituality, background, and lifestyle.

Do you wonder if you experienced trauma?

Read more

Areas of Practice:

  • Anxiety (GA, OCD, performance anxiety)
  • Life transitions (Breakup, Moving, Loss of Job, Immigration)
  • Trauma Recovery (single incident, developmental, intergenerational, systemic, acute, chronic or complex) 
  • Recovering from emotional immature parents
  • Mood Changes, feeling down, depressed
  • Self-esteem
  • Stress and Burnout
  • Internal critical voice
  • Behaviour patterns like people pleasing, perfectionism
  • Exploration of identity, belonging, meaning and purpose
  • Inner Child work and Attachment Wounding
Book an appointment

What Happens Next

Assess, Set Goals, And Create A Counselling Plan

Assess, Set Goals, And Create A Counselling Plan

Receive counselling sessions that have real impact.
Explore and Transform

Explore and Transform

Get the care you need to work through challenges.
Start Seeing Change

Start Seeing Change

You'll feel better to start living life to the fullest.

How Counselling can help

Become calmer, compassionate, balanced

Become calmer, compassionate, balanced

Understand and rebuild trust with yourself

Understand and rebuild trust with yourself

Accept and embrace all parts of yourself

Accept and embrace all parts of yourself

Find relief from hurt

Find relief from hurt

Make positive life changes

Make positive life changes

Book your appointment or a Free 20-Minutes Phone/Video Consultation

Schedule An Appointment