If you have experienced a troubling event, or live with anxiety, depression, grief, trauma, or loss, or if you are struggling in your personal or professional relationships, we will use my mix of person-centered therapy, cognitive behavioural therapy (CBT), narrative therapy, solution-focused therapy (SFT), emotion-focused therapy (EFT) and existential therapy, to focus on solutions and help you to get to the heart of what’s going on, and to develop strategies to help you feel better.
I entered the field of Human Resources 25 years ago wanting to create a better experience for people in the workplace, so I also have expertise and am able to support people around workplace wellness, career counselling, conflict management at work, and other employment related questions.
New clients: please book a complimentary Initial Consultation session
