Hi! I’m Caroline. I am a registered clinical counsellor and I work with individuals and couples. I am passionate about supporting clients in building awareness, reducing emotional suffering, and engaging in more effective behaviour patterns. The focus of my practice is providing compassionate and solution-focused support for individuals who feel stuck in their life or relationships, have trouble setting boundaries, or simply wanting to calm anxious thoughts and live with more ease and joy.
My approach is attachment-based, trauma-informed, client-centred, and anti-oppressive. I also draw extensively on the wisdom of mindfulness, self-compassion, and the mind-body connection. I am LGBTQ2S+ friendly and welcome all genders, sexual orientations and cultures to my practice.
I have specialized training in evidence-based therapies such as AEDP, Acceptance and Commitment Therapy (ACT), Gottman Method Couples Therapy Level 1, Emotionally Focused Therapy (EFT) and Accelerated Resolution Therapy (ART). I also have over 20 years of experience in career counselling and conflict resolution.
