check_circle

Anxiety Counselling

For General and Relationship Anxiety
check_circle

Trauma Counselling

For Childhood and Relational Trauma
check_circle

German Counselling

As a Native Speaker

Heal - Grow - Connect - Expand through Counselling

Warmest Welcome - I am so glad you are here!

There are moments when life feels overwhelming—when we feel uneasy, trapped in our patterns, or disconnected from ourselves. Challenges and difficult circumstances can deplete our energy and sense of purpose.

However, we can find meaning in these situations and transform challenges into opportunities for growth. Each of us possesses an innate drive for wellness and resilience. With the right tools, we can overcome obstacles, no matter how discouraged or lost we may feel. I am passionate about helping people break free from feeling stuck and reconnect with themselves by exploring the powerful connection between the body and mind.

I will guide you in rediscovering and embodying your true, authentic self, while also helping you build self-esteem.

Know you are not alone in this.

Our relationship in counselling

is vital to creating a supportive space for you during therapy. You deserve a safe and supportive environment on your journey. Begin with a free 20-minute consultation to have all your questions answered, and we can find out if we're a good fit!

Book a free 20-minute consultation

Do you struggle with:

  • feeling anxious, panicky, or stressed
  • performance anxiety 
  • having reoccurring negative thoughts
  • experiencing exhaustion, insomnia, nightmares
  • feeling hypervigilant and mistrusting
  • stress regarding your family of origin
  • relationships (parents, family of origin, partners)
  • attachment issues (avoidant, anxious or disorganized attachment)
  • life transition (job change, breakup, move)
  • a lack of motivation and confidence
  • an internal critical voice, shame and insecurities
  • standing up for yourself and self - esteem
  • feeling lonely
  • people pleasing, perfectionism

Therapy can help you find calming and self-soothing strategies by tuning into your body and understanding the root causes of your struggles.

Even if you don’t yet understand why you are struggling, it’s okay to begin in a place of uncertainty. I am here to guide you and help you create change.

Learn more

What You Can Expect from Counselling

check

Collaborative Curiosity

Fostering choice and cooperation in shaping the content of our sessions, while providing a judgment-free space for you to explore how you understand yourself, others, and the world.
check

Kind Encouragement

Embracing your pain and suffering with open kindness and nurturing you through a compassionate attitude, while supporting your journey with confidence, respect, and hope.
check

Body Awareness

Being present and grounded by paying attention to the subtle shifts in our body, movements, sensations, and feelings.
check

Trauma-Informed Lense

Understanding the impact of oppressive and discriminatory sociopolitical systems, such as sexism, racism, and classism, on one's personal life.

My approach is Rooted in Relationship

I primarily work within the frameworks of Internal Family Systems, blending it with Accelerated Experiential Dynamic Psychotherapy, Cognitive Behavioral Therapy, Brainspotting, and Sensorimotor Psychotherapy.

While these are the modalities I am trained in, you are unique, and we will discover what works best for you.

I draw from mindfulness practices, body-focused approaches, attachment theory, cognitive behavioral techniques, and neuroscience to help you release involuntary emotional and physical reactions to stress and trauma.

My passion is to empower people to connect with themselves and become their strongest ally, creating lasting change.

I am committed to helping you understand your anxiety, concerns, and sense of self more deeply, witness your pain with compassion, transform your critical inner voice, and pursue the things that bring you happiness.

I hold an innate trust and warmth in my relationships with those I work with, and I respect your values, spirituality, background, and lifestyle.

Do you wonder if you’ve experienced trauma?

Read more

Areas of Practice:

  • Anxiety (GA, OCD, performance anxiety)
  • Life transitions (Breakup, Moving, Loss of Job, Immigration)
  • Trauma Recovery (single incident, developmental, intergenerational, systemic, acute, chronic or complex) 
  • Recovering from emotional immature parents
  • Mood Changes, feeling down, depressed
  • Self-esteem
  • Stress and Burnout
  • Internal critical voice
  • Behaviour patterns like people pleasing, perfectionism
  • Exploration of identity, belonging, meaning and purpose
  • ADHD/ ADD
  • Inner Child work and Attachment Wounding
Book an appointment

What Happens Next

Assess, Set Goals, And Create A Counselling Plan

Assess, Set Goals, And Create A Counselling Plan

Receive counselling sessions that have real impact.
Explore and Transform

Explore and Transform

Get the care you need to work through challenges.
Start Seeing Change

Start Seeing Change

You'll feel better to start living life to the fullest.

How Counselling can help

Become calmer, compassionate, balanced

Become calmer, compassionate, balanced

Understand and rebuild trust with yourself

Understand and rebuild trust with yourself

Accept and embrace all parts of yourself

Accept and embrace all parts of yourself

Find relief from hurt

Find relief from hurt

Make positive life changes

Make positive life changes

Book your appointment or a Free 20-Minutes Phone/Video Consultation

Schedule An Appointment