There are times when life can feel overwhelming - when we feel stuck in patterns, uneasy in our bodies, or disconnected from who we truly are. Difficult experiences and transitions can leave us feeling depleted, lost, or alone. And yet, even in those moments, something inside us still hopes for change. We all carry an inner drive toward healing, balance, and connection. Therefore we can find meaning in these situations and transform challenges into opportunities for growth. 

As a registered clinical counsellor in Vancouver, I offer both online and in-person counselling, using approaches like internal family systems, brainspotting, and sensorimotor psychotherapy to help you feel more grounded, balanced and connected to yourself. I help clients get to know the different parts of themselves, the ones shaped by past experiences, relationships, and self-beliefs, in a supportive and curious space. By building a compassionate connection with these parts, we create room for healing, integration, and more inner capacity and self-esteem to emerge.