Anxiety Counselling
Trauma Counselling
German Counselling
Heal - Grow - Connect - Expand through Counselling
Warmest Welcome - I am so glad you are here!
There are moments when life feels overwhelming—when we feel uneasy, trapped in our patterns, or disconnected from ourselves. Challenges and difficult circumstances can deplete our energy and sense of purpose.
However, we can find meaning in these situations and transform challenges into opportunities for growth. Each of us possesses an innate drive for wellness and resilience. With the right tools, we can overcome obstacles, no matter how discouraged or lost we may feel. I am passionate about helping people break free from feeling stuck and reconnect with themselves by exploring the powerful connection between the body and mind.
I will guide you in rediscovering and embodying your true, authentic self, while also helping you build self-esteem.
Know you are not alone in this.
Counselling Services
Our relationship in counselling
is vital to creating a supportive space for you during therapy. You deserve a safe and supportive environment on your journey. Begin with a free 20-minute consultation to have all your questions answered, and we can find out if we're a good fit!
Do you struggle with:
- feeling anxious, panicky, or stressed
- performance anxiety
- having reoccurring negative thoughts
- experiencing exhaustion, insomnia, nightmares
- feeling hypervigilant and mistrusting
- stress regarding your family of origin
- relationships (parents, family of origin, partners)
- attachment issues (avoidant, anxious or disorganized attachment)
- life transition (job change, breakup, move)
- a lack of motivation and confidence
- an internal critical voice, shame and insecurities
- standing up for yourself and self - esteem
- feeling lonely
- people pleasing, perfectionism
Therapy can help you find calming and self-soothing strategies by tuning into your body and understanding the root causes of your struggles.
Even if you don’t yet understand why you are struggling, it’s okay to begin in a place of uncertainty. I am here to guide you and help you create change.
What You Can Expect from Counselling
Collaborative Curiosity
Kind Encouragement
Body Awareness
Trauma-Informed Lense
My approach is Rooted in Relationship
I primarily work within the frameworks of Internal Family Systems, blending it with Accelerated Experiential Dynamic Psychotherapy, Cognitive Behavioral Therapy, Brainspotting, and Sensorimotor Psychotherapy.
While these are the modalities I am trained in, you are unique, and we will discover what works best for you.
I draw from mindfulness practices, body-focused approaches, attachment theory, cognitive behavioral techniques, and neuroscience to help you release involuntary emotional and physical reactions to stress and trauma.
My passion is to empower people to connect with themselves and become their strongest ally, creating lasting change.
I am committed to helping you understand your anxiety, concerns, and sense of self more deeply, witness your pain with compassion, transform your critical inner voice, and pursue the things that bring you happiness.
I hold an innate trust and warmth in my relationships with those I work with, and I respect your values, spirituality, background, and lifestyle.
Do you wonder if you’ve experienced trauma?
Areas of Practice:
- Anxiety (GA, OCD, performance anxiety)
- Life transitions (Breakup, Moving, Loss of Job, Immigration)
- Trauma Recovery (single incident, developmental, intergenerational, systemic, acute, chronic or complex)
- Recovering from emotional immature parents
- Mood Changes, feeling down, depressed
- Self-esteem
- Stress and Burnout
- Internal critical voice
- Behaviour patterns like people pleasing, perfectionism
- Exploration of identity, belonging, meaning and purpose
- ADHD/ ADD
- Inner Child work and Attachment Wounding
What Happens Next
Assess, Set Goals, And Create A Counselling Plan
Explore and Transform
Start Seeing Change
How Counselling can help
Become calmer, compassionate, balanced
Understand and rebuild trust with yourself
Accept and embrace all parts of yourself
Find relief from hurt
