Understanding Anxiety & How Therapy Can Help
Anxiety can feel overwhelming, but therapy can provide valuable tools for understanding and managing your symptoms.
Through anxiety counselling, we explore the root causes and effective coping strategies tailored to your unique experiences.
- Identify the triggers of your anxiety
- Learn tools to manage and reduce anxiety symptoms
- Develop healthier responses to stress
How to Recognize Anxiety Symptoms
Anxiety can manifest in various ways, and recognizing the symptoms is an essential first step in managing it. Anxiety symptoms can affect you physically, emotionally, and cognitively. The physical symptoms may include muscle tension, rapid heartbeat, or dizziness. Emotionally, you might feel fearful, restless, or on edge.
Cognitive signs can include:
- Difficulty concentrating, constant worrying, and overthinking.
- Increased heart rate or sweating
- Trouble sleeping
- Irrational fears or phobias
- Racing thoughts
Navigating Success and Exhaustion with High Functioning Anxiety
High functioning anxiety may appear as success and productivity on the outside but can feel emotionally exhausting on the inside. People with high functioning anxiety often appear organized, driven, and capable, but inside, they may be battling overwhelming thoughts, restlessness, and constant pressure to perform. Understanding high functioning anxiety is crucial to acknowledging its impact on mental health.
- Perfectionism and fear of failure
- Constant self-criticism
- Difficulty relaxing or taking breaks
Coping with Anxiety Attacks
Anxiety attacks are sudden and intense bursts of fear or panic that can feel overwhelming and all-consuming. They differ from general anxiety, which can be chronic and persistent, by their intensity and rapid onset. Instead of seeking help, we often believe that living in a state of panic is our only option. Coping with anxiety attacks involves recognizing the physical and emotional symptoms early and employing grounding techniques to bring relief.
If you're experiencing
- Rapid heartbeat or chest pain
- Shortness of breath or dizziness
- A sense of impending doom
- Disorientation
This may be due to anxiety attacks. Reach out today to book a free consultation and work towards healing.
Slowing Your Mind to Find Calm
Managing Racing Thoughts
Racing thoughts can make it hard to concentrate, sleep, or manage emotions. If you are experiencing the following, anxiety therapy could help you find relief:
- Difficulty focusing or making decisions
- Feelings of being overwhelmed
- Struggling to calm down at night
These are common symptoms of anxiety and can contribute to a sense of constant mental chaos. Therapy techniques such as Internal Family Systems (IFS) and Brainspotting can help slow the mind, helping you regain control and find clarity.
Moving Forward When You Feel Stuck
What to Expect from Anxiety Counselling
Anxiety counselling provides a safe and supportive space to explore the roots of your anxiety and begin healing. Through a combination of therapies like IFS, Brainspotting, and AEDP, we work together to address both the symptoms and underlying causes of anxiety. You'll gain personalized strategies to manage your anxiety and reclaim peace of mind, including:
- Identifying triggers and patterns
- Learning coping strategies and mindfulness techniques
- Healing past trauma and emotional wounds
Take the First Step Toward Healing
Reaching out for anxiety counselling is the first step toward regaining control of your mental and emotional well-being. It’s normal to feel uncertain, but the process is all about finding relief, gaining insights, and rebuilding your life. Contact me today to schedule your free consultation, and let’s start your journey to healing.
